We all know the importance of a good night’s sleep—it’s the foundation of our physical and emotional well-being. Yet, for many of us, unwinding after a busy day can be a challenge. Enter Pukka Night Time Tea, expertly crafted to help you drift into a peaceful rest naturally. With its blend of the finest organic herbs, this tea is a perfect companion for your bedtime routine, helping you relax, unwind, and prepare for a blissful slumber.
In this guide, discover the powerful ingredients, the benefits they bring, and how you can optimise your nighttime ritual with the help of this calming blend.
Pukka Night Time Tea is more than just a cup of tea; it’s a gentle hug in a mug. Each ingredient is carefully selected for its ability to support your transition into rest:
Chamomile & Lavender: Relaxes the body and mind
Oat Flowering Tops: To soothe and calm
Valerian Root: A natural relaxant
How to Get a Great Night’s Sleep According to One of the Oldest Holistic Healing Systems
Ayurveda, the ancient Indian system of holistic healing, considers sleep as one of the three supports of life alongside correct diet and use of energy. Proper sleep at the right times supports physical and psychological repair, boosts energy, and promotes a long, healthy life.
Between 10pm-2am, the body focuses on physical repair, governed by the metabolism-regulating pitta dosha. From 2am-6am, psychological repair begins, with vata dosha, which governs the nervous system, taking over. Sleep is essential for recharging and repair—without it, we cannot survive.
From an Ayurvedic perspective, sleep issues often stem from imbalances in the vata or pitta doshas. Vata governs the nervous system and can cause restless sleep or waking in the early hours, while pitta, linked to metabolism, can interfere with falling asleep.
Tips for Better Sleep by Dosha:
Vata types: Prioritise a regular routine, incorporate yoga, take catnaps as needed, cut out caffeine, and enjoy teas with calming herbs like licorice, fennel, or cardamom.
Pitta types: Minimise evening stimulation, aim to sleep by 10pm, keep the bedroom cool, and choose soothing teas like chamomile or mint.
Kapha types: Stay active throughout the day, avoid napping, opt for lighter evening meals, and drink invigorating teas with ginger, pepper, turmeric, or cinnamon.
By understanding your dosha and adopting tailored practices, Ayurveda can help restore balance and improve your sleep.
Enjoying a warm cup of Pukka Night Time Tea is a wonderful way to prepare for a restful slumber. But for truly transformative sleep, consider these additional tips to align with your body’s natural rhythms:
Stick to a Sleep Schedule: Go to bed and wake up at the same time every day to maintain your circadian rhythm.
Start the Day Right: Begin your mornings with calming rituals, like meditation or sipping tea, and spend time in natural light to regulate melatonin.
Plan Strategically: Reserve demanding tasks for earlier in the day and leave evenings for unwinding.
Wind Down Before Bed: Create a relaxing pre-sleep routine, such as taking a warm bath, reading, or journaling.
Sleep Environment Matters: Keep your bedroom dark, cool, and quiet for optimal rest.
How a Good Snooze Supports Your Immune System
Sleep is the foundation of a good day, yet most of us have reduced our nightly rest from eight to seven hours. This equates to our grandparents getting a full month of more sleep each year compared to us. Poor sleep doesn’t just leave us groggy and unfocused; it impacts our skin, immunity, and overall health, increasing the risk of issues like anxiety, depression, and heart disease.
In winter, when colds and flu are more common, getting 7–9 hours of quality sleep is vital. Research shows that sleeping less than seven hours can triple your chances of catching a cold and slow your recovery if you do fall ill. On the other hand, good sleep strengthens your immune system, reduces stress, and boosts heart health.
While sleep medicines offer short-term relief, Pukka’s herbal approach is rooted in traditional healthcare principles, addressing sleep problems with nourishing remedies rather than short-term solutions. Herbal approaches to sleep have been used for thousands of years, with the aim supporting better, deeper rest naturally.
How to Brew the Perfect CupBrew for Calm: Steep a Pukka Night Time Tea bag in freshly boiled water for 5-15 minutes to unlock its full potential.
Savour the Moment: Let the floral notes of lavender and chamomile blend with the silky sweetness of oat flower and valerian. Sip slowly, savoring the calming aroma as it soothes your senses.
So, take a moment for yourself. Unwind, breathe, and let the magic of organic herbs guide you into a blissful slumber.
Sweet dreams await in every sip. 🌙
Shop Here * to the claims the reference relates to :https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414701#:~:text=Results%20There%20was%20a%20graded,hours%20or%20more%20of%20sleep.https://pubmed.ncbi.nlm.nih.gov/36841492/
